Garlic & Onion Seasoned Avocado Toast

An extremely easy, simple and delicious healthy and flavorful snack

featuring RUB MY MEAT SEASONINGS GARLIC & ONION and LEMON

PEPPER SEASONINGS. 

Prep time: 5 min

Cook time: 5 min

Total time: 10 min

Directions

1. To assemble avocado toast, mash avocado with GARLIC & ONION SEASONING and a pinch of sea salt. 
2. Lightly toast bread of choice, and top each piece of toast with one quarter of mashed avocado. Sprinkle with LEMON PEPPER SEASONING. Enjoy!

Avocados are the trendy, ever popular super foods that pack a creamy and flavorful punch all your favorite dishes and snacks. They brighten up your smoothies, guacamole, salads, burritos. Avocados are high in fat. But it's monounsaturated fat, which is a "good" fat that helps lower bad cholesterol, as long as you eat them in moderation.

Avocados are very nutritious and contain a wide variety of nutrients, including 20 different

vitamins and minerals.

Here are some of the most abundant nutrients, in a single 3.5 ounce (100 gram) serving (3):

• Vitamin K: 26% of the RDA.
• Folate: 20% of the RDA.
• Vitamin C: 17% of the RDA.
• Potassium: 14% of the RDA.
• Vitamin B5: 14% of the RDA.
• Vitamin B6: 13% of the RDA.
• Vitamin E: 10% of the RDA.
• Then it contains small amounts of Magnesium, Manganese, Copper, Iron, Zinc, Phosphorous, Vitamin A, B1 (Thiamine), B2 (Riboflavin) and B3 (Niacin).

This is coming with 160 calories, 2 grams of protein and 15 grams of healthy fats. Although it contains 9 grams of carbs, 7 of those are fiber so there are only 2 “net” carbs, making this a low-carb friendly plant food.

Avocados do not contain any cholesterol or sodium, and are low in saturated fat. I personally don’t think that matters, but this is one of the reasons they are favored by many “old school” experts who still believe these things are inherently harmful.

CAJUN HABANERO BLOODY MARY - RUB MY MEAT SEASONINGS

Cajun Habanero Bloody Mary

Making your own Cajun infused vodka is the first step in this flaming-hot cocktail recipe, a process that takes at least two weeks. It's well worth the wait - thanks to the aromatic and robust flavors of RUB MY MEAT SEASONINGS CAJUN SEASONING and fresh habanero peppers, the spicy finished product is one you'll never forget and always come back to!

Prep time: 0 min

Cook time: 5 min

Total time: 5 min

Ingredients

Makes 1 serving

• 1 Quart Vodka
• 2 Habanero Chili
• 2 Tablespoon Rub My Meat Seasonings - Cajun Seasoning plus more for garnish
• 1 Lemon Wedge
• 1 Lime Wedge
• 1/2 Cup Tomato Juice
• 2 Dashes Hot Sauce Of Choice
• 2 Teaspoons Prepared Horseradish
• 2 Dashes Worcestershire Sauce
• 1 Celery Stalk, For Garnish
• 

• Directions

  1. Carefully pour in vodka into jar, add CAJUN SEASONING and habanero chili. Stir to combine.
  2. Seal jar and set aside to infuse for at least two weeks. Once per day, invert jar and swirl to combine ingredients.
  3. Once vodka reaches desired potency, strain out peppers and seasoning and discard, or return peppers to jar for presentation.
  4. Pour CAJUN SEASONING onto small plate. Run lemon wedge around rim of pint glass, coating with juice. Roll rim of glass through seasoning to coat it. Fill glass with ice and set aside.
  5. Squeeze remaining juice from lemon wedge into cocktail shaker, then drop wedge into shaker. Squeeze juice from lime wedge into shaker and add wedge to shaker. Add remaining ingredients.
  6. Fill shaker with ice. Secure top and shake vigorously until frosty condensation forms on exterior. Strain into prepared pint glass and garnish with celery stalk.

HICKORY BBQ FRIED CHICKEN - RUB MY MEAT SEASONINGS

Hickory BBQ Seasoned Chicken

Hickory BBQ chicken is quintessentially legendary thanks to the amazing flavor profile of RUB MY MEAT SEASONINGS HICKORY BBQ SEASONING. The spices and the technique are all part of what makes this chicken special. Our seasoning will handle the flavors, just make sure the chicken goes into hot oil and spices for the authentic crunch.

Prep time: 10 min

Cook time: 20 min

Total time: 30 min

Ingredients

Serves 3-6

• 1 Whole Chicken, cut into 8 pieces
• 1 Cup All-Purpose Flour
• 4 Tablespoons HICKORY BBQ SEASONING
• Oil For Frying

• Directions

  1. Mix the flour with 1 tablespoon of seasoning.
  2. Heat a deep skillet or a Dutch oven over medium heat and add 8 to 10 tablespoons oil of choice.
  3. Toss the chicken pieces in the flour to coat thoroughly.
  4. Shake off excess flour and place the pieces into the oil when it is shimmering. Do not over crowd the pan, and add extra oil if needed.
  5. Cook for 8-10 minutes or until the breading is golden to light brown. Flip the pieces over and cook for another 10-12 minutes. Check the internal temperature for 165° F
  6. In a medium bowl add the remaining seasoning.
  7. When the chicken pieces are ready ladle 6 ounces of hot oil into the bowl and mix with the spices.
  8. Toss the hot chicken in this oil to coat and serve immediately.
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RUB MY MEAT SEASONINGS - ALL NATURAL LEMON PEPPER SEASONING

At RUB MY MEAT SEASONINGS our citrus and pepper blend stands the test of time. We add two different types of citrus peel for even more zesty flavor. Our Lemon Pepper Seasoning consists of lemon peel, orange peel, crushed pepper, sea salt, roasted garlic, onion and our signature herb blend. The lemon peel gives this blend a tart, bright flavor while the orange peel adds a slightly sweet, floral note. This is an all-purpose blend, perfect for most savory dishes. Great for seasoning fish, poultry, beef or pork. Also nice sprinkled on eggs, veggies or salads. With tangy, tart and robust aromatics, our lemon pepper seasoning is sure to please all tastes. Enjoy!

All my seasonings are 100% original recipe and blended fresh in small artisan batches for optimal flavor and freshness.

PACKAGED IN A 5 OZ SPICE SHAKER CONTAINER

✅ALL NATURAL
✅NO MSG
✅NO FILLERS
✅NON GMO
✅NO ARTIFICIAL COLORS
✅NO ARTIFICIAL FLAVORS
✅NO PRESERVATIVES
✅GLUTEN FREE
✅NO ANTI-CAKING AGENTS

Ingredients: Lemon Peel, Orange Peel, Crushed Pepper, Sea Salt, Garlic, Onion, Herb Blend

The Ultimate Barbeque Seasoning

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PACKAGED IN 5 OZ SPICE SHAKER CONTAINER

• ALL NATURAL 
• NO MSG
• NO FILLERS
• NON GMO
• NO ARTIFICIAL COLORS
• NO PRESERVATIVES
• GLUTEN FREE
• NO ANTI-CAKING AGENTS
• PALEO

Our all purpose Sweet & Smoky Seasoning is super fast and easy to use with absolutely delicious results. The seasonings add a robust and delicious flavor to all your favorite foods. With a touch of sweet, salty and mild barbecue smoky flavors along with a hint of spice at the end, these savory ingredients create a taste bud sensation. Enhancing your foods natural taste and freshness without overpowering the original flavor, adds the perfect twist to your dish.  We know you’ll love our seasoning! At rub my meat, we strive for perfection so that we may offer our customers the highest quality of spices and seasoning blends. We grind and blend our spices daily in small batches to ensure the highest quality and superior freshness. We invite you to try one of our many handcrafted artisan blends today.

This product naturally becomes firm due to the fact that we use NO artificial ingredients or fillers or ANTI-CAKING AGENTS. Simply break the seasoning apart before each use and it will become granulated again.

FOR BEST RESULTS:

Before or after cooking, according to your taste, simply rub, mix in or sprinkle on any meat, fish, or vegetable, Coat all meats and fish completely covering all sides evenly. When smoking, baking, grilling or broiling, pat and rub ensuring the rub fully absorbs. Rub My Meat Seasonings does the rest. We make cooking fun and enjoyable for you and the whole family. Also works very well with soups, stews, dips, pasta, salads and breads to name a few. The flavor possibilities are endless and beyond delicious.

Our seasonings work especially well for vegetables! Just drizzle vegetables with oil and toss well to coat evenly. Sprinkle with Rub My Meat Seasonings to prepare your favorite dish! If you would like, season again before serving and enjoy!

Ingredients: Paprika Blend, Peppers, Sea Salt, Sugar Blend, Chilies, Garlic, Onion

    

Rub My Meat Seasonings - Garlic And Onion Roasted Chicken Recipe

Calling for just four ingredients – chicken, Rub My Meat Seasonings Garlic And Onion Seasoning, and sea salt along with fresh cracked black pepper to taste – this is a recipe for roast chicken at its simplest and best. The method is fairly straightforward. You season the chicken, then roast it at high heat until the skin is bronzed and crisp and the flesh juicy. If you have time to season the chicken ahead, you should; it makes a difference in flavor. And bear in mind, if you have the kind of oven that starts smoking at high heat, you can cook your bird at 400 degrees instead of 450, though you’ll need an extra 5 to 20 minutes to get it done.

INGREDIENTS

• 1 (3 1/2-pound) whole chicken, patted dry
• 2 ½ teaspoons sea salt or to taste
• 2 teaspoons fresh cracked black pepper or to taste
•  2 tbsp Garlic And Onion Seasoning or to taste

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• PREPARATION

• 1. Season the chicken inside and out with salt, pepper and seasoning blend. If you have time, refrigerate the chicken, uncovered, for an hour, or overnight.
  2. Heat oven to 450 degrees. Place chicken breast-side up in a roasting pan or large ovenproof skillet. Tie the legs together with kitchen twine. (If you don’t have twine, leave the legs as they are.)
  3. Roast 50 minutes, then baste chicken with pan juices. Continue roasting until chicken's juices run clear when skin is pierced with a knife, 5 to 10 minutes longer. Let stand 10 minutes before carving.
  
  
  

THE MOST FLAVORFUL HONEY BBQ BEEF ROAST - RUB MY MEAT SEASONINGS

In my household everything we cook is prepared fresh using the most freshest ingredients we can get our hands on. Whether it's produce like crisp, juicy vegetables or a thick, tender cut of beef, both my wife and I prepare each meal before we eat. It is the way we have done it for years and it has worked. The foods we prepare and eat are very special to us and when we eat it is not just a task that takes up a slot of time in our day, it is an experience. What better way to cook and flavor your food other than naturally? That is why time and time again I use my go to seasonings from rub my meat seasonings. Each blend is low in salt, contains no artificial ingredients or fillers and is always produced with the freshest, most aromatic spices and herbs to ensure optimal flavor and freshness. Each blend is 100% original recipe and blended fresh in small artisan batches. Next time you cook a Sunday beef roast be sure you use our HONEY BBQ SEASONING before and after the cooking process for an amazing and absolutely delicious flavor.

Looking for a BBQ flavor variety? Try our 3 BOTTLE BBQ COMBO PACK featuring our great tasting HONEY BBQ, SWEET & SMOKY, and HICKORY BBQ SEASONING blends.